Lifetime Fitness

Lifetime Fitness

Lifetime Fitness

Grade Levels: 11, 12
Prerequisite: One semester of Girls/Boys Physical Education
First Semester 20031 (S1); Second Semester 20032 (S2)
Course fee $75/semester

Bishop Kelly Lifetime Fitness class will focus on providing all Bishop Kelly students with the knowledge and skills essential to selecting and implementing activities which will insure long-term wellness. It is hoped that students will enter the class with an open mind to learning new activities and walk away with a gained understanding and appreciation for the value of exercise. All activities will build upon motor skills employing individual activities and dual sports emphasizing rules and fair play. Personal fitness activities will provide basic principles of training that emphasizes rules and fair play, all components of health-related fitness including cardiorespiratory endurance, muscle strength and endurance, flexibility and injury prevention. Due to class size limits; students may take Lifetime Fitness, once, unless enrollment numbers result in available space for students to retake course.