At Home Workouts with Coach Carp
Your gym may be closed, but that’s not a reason to skip a workout! BK’s own Jeff Carpenter has put together four home workouts to keep you moving. As coach Carp says, “It’s amazing what a little movement will do for our psychological, emotional, and physical well-being.”
For these workouts you will need a towel or rope, a backpack with some books in it, a broomstick, and a barbell OR a jug full of liquid.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should consult with your physician before beginning any exercise program.
Workout #1
Follow along by clicking on each video and repeating for the noted number of reps and sets.
Workout #2
Follow along by clicking on each video and repeating for the noted number of reps and sets.
Workout #3
Follow along by clicking on each video and repeating for the noted number of reps and sets.
