Grade Levels: 9, 10, 11, 12
First Semester 20051 (S1)
Second Semester 20052 (S2)

This is a weights and conditioning course for female students. The course stresses increasing muscular strength and endurance as well as cardiovascular fitness.  Students participate in a variety of lifting programs using both free-weights and machines.  This course stresses physical fitness through other activities such as running, jumping rope, plyometrics, nutrition and other activities to meet the needs of students.